stress in old age

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5 ways to minimize the stress of old age

Elderly people often have a hard time coping with stress. There are different factors that can aggravate this, such as chronic illness or the side effects of medication. Here are 5 ways to minimize stress in old age:

1) Accept the fact you’re getting older

More and more people live past 80 these days. For most people, this is a positive development. However, we sometimes forget that getting older also has its downsides. For example, you may be more sensitive to pain and tiredness than in your youth; it’s always harder to learn something new and you’ll probably need more time for everything than in the past. You should try to accept these things, rather than constantly fighting with them. It will minimize stress and help you to enjoy life again.

2) Continue to do the things you love

When your body starts to fail it’s easy to stop doing all of the things that made you happy in the past. However, this is often a mistake because there are plenty of activities where the physical aspects don’t matter as much, like watching a football match on TV, reading a book or having lunch with friends. Doing the things you love helps you remain connected to society and minimizes stress.

3) Spend time outdoors

Staying inside all day isn’t good for your health. That’s why it’s important to get outside every day. The best way to do this is to spend some time in nature: stroll through a park or go for a walk on the beach. Sunlight and fresh air will help you de-stress and boost your immune system.

4) Enjoy life’s little pleasures

Food, music and friendship are often called the three small pleasures in life. You can enhance these three things even more by sharing them. When you share a delicious meal with someone else, you not only enjoy it more yourself but also give your companion the opportunity to do so. This helps you reduce stress and minimize the risk of isolation and loneliness.

5) Maintain a healthy lifestyle

You should try to maintain a healthy lifestyle as long as possible. This means eating a balanced diet, exercising regularly and getting enough sleep. Studies have shown that these simple steps can have a big impact on your mental health, while also helping you to minimize the stress in old age.

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